Name: Mackerel & Noodle Traybake
Prep time: 10 min
Cook time: 25 min
Ingredients: 200 g rice noodles (cooked, refreshed in cold water and drained); 1 head broccoli (approx 300g) (cut into florets); 8 spring onions (sliced); 4 tbsp light soy sauce or gluten free soy sauce; 2 tbsp honey; 1 tbsp sesame oil; 1 red chilli (finely chopped); 100 g frozen peas (blanched for 1 minuted and drained); 4 mackerel fillets (pin boned); coriander & sesame seeds to serve

A white plate with grilled fish on top of noodles, broccoli, peas, and bean sprouts. A fork and knife are on either side, with a glass of drink and a bottle of soy sauce on a wooden table.

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