Name: Seafood spaghetti
Ingredients: 1 bulb fennel; 2 tbsp olive oil; 25 g butter; 1/2 tsp chilli flakes; 1/2 tsp chilli flakes; 2 cloves garlic (each clove slightly crushed); 8 large raw king prawns in their shells; 2 banana shallots (sliced); 150 ml white wine or vermouth; 600 g plum tomatoes (skinned, deseeded and chopped); 400 g spaghetti; 150 g raw shelled prawns; 100 g shelled frozen mussels (optional) (defrosted); 2 tbsp Chopped parsley; 1 lemon (cut into 4 wedges)

A bowl of pasta topped with a large grilled king prawn, creamy tomato sauce, chopped herbs, and a lemon wedge on the side. Prawn pieces and diced vegetables are mixed in with the pasta.

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