Name: Awesome chicken curry
Prep time: 20 min
Cook time: 50 min
Ingredients: 200 g 0% fat greek yoghurt; 1 tbsp tomato puree; 1 tsp chilli flakes; 6 cloves garlic (crushed); 5 cm ginger (grated); 1 tbsp water; 2 tbsp vegetable oil; 1 red onion (finely chopped); 500 g boneless, skinless chicken thigh fillets (cut into 3); 200 ml Hot water; 4 green chilli (pierced several times with a sharp knife); 1/2 lemon (juiced); 1 tsp ground garam masala; 1 tbsp fresh coriander; 1 tsp caraway seeds; 1 tsp black poppy seeds; 1 tsp black mustard seeds; 1 tsp nigella seeds (onion seed); 1 tsp fenugreek seeds; 1 tsp fennel seeds (lightly crushed ); 1 tsp ground turmeric; 1 tsp ground cumin; 1 tsp ground coriander; 1 tsp kashmiri chilli powder; 1 tsp fine salt

A 3x3 grid showing steps of cooking a curry, from spices and chopped onions to adding chicken, sauce, and garnishing with rice, peppers, lemon, and herbs. One image shows squeezed lemons and a juicer.

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